Meditar es vivir humanamente

Meditate is one of the practices we can start today to live humanly in accelerated societies that wound our relationships with society, nature and ourselves. The article describes a way of meditating focused on the attention to body, hands, breath and mantra, developed by Franz Jálics SJ; and shows - mainly based on the author's experience- how this way of meditating is synonymous of dancing, healing, deepening and offering oneself. It is an invitation to meditate.