TY - JOUR
T1 - Integrative Neuromuscular Training in Youth Athletes. Part II
T2 - Strategies to Prevent Injuries and Improve Performance
AU - Fort-Vanmeerhaeghe, Azahara
AU - Romero-Rodriguez, Daniel
AU - Lloyd, Rhodri S.
AU - Kushner, Adam
AU - Myer, Gregory D.
N1 - Publisher Copyright:
© 2016 National Strength and Conditioning Association.
PY - 2016/8/1
Y1 - 2016/8/1
N2 - THE SECOND PART OF THIS REVIEW PROVIDES A FLEXIBLE APPROACH TO INTEGRATIVE NEUROMUSCULAR TRAINING (INT) WITH THE GOALS TO IMPROVE INJURY RESILIENCE AND TO ENHANCE SPORT AND MOTOR PERFORMANCE ABILITIES IN YOUTH POPULATIONS. THE PROPOSED MODEL OF INT IN THIS MANUSCRIPT PRESENTS 6 ESSENTIAL COMPONENTS: DYNAMIC STABILITY (LOWER LIMB AND CORE), STRENGTH, PLYOMETRICS, COORDINATION, SPEED AND AGILITY, AND FATIGUE RESISTANCE. THE DEVELOPMENT OF THESE 6 CAPACITIES ARE INTEGRAL IN ESTABLISHING AN IMPORTANT FOUNDATION BY INITIALLY DEVELOPING FUNDAMENTAL MOVEMENT SKILL COMPETENCY BEFORE BUILDING UPON THESE SKILLS TO ENRICH SPORTS-SPECIFIC AND ACTIVITY-SPECIFIC SKILL SETS. FOR A VIDEO OF THIS ARTICLE, SEE SUPPLEMENTAL DIGITAL CONTENT 1 (SEE VIDEO, http://links.lww.com/SCJ/A190).
AB - THE SECOND PART OF THIS REVIEW PROVIDES A FLEXIBLE APPROACH TO INTEGRATIVE NEUROMUSCULAR TRAINING (INT) WITH THE GOALS TO IMPROVE INJURY RESILIENCE AND TO ENHANCE SPORT AND MOTOR PERFORMANCE ABILITIES IN YOUTH POPULATIONS. THE PROPOSED MODEL OF INT IN THIS MANUSCRIPT PRESENTS 6 ESSENTIAL COMPONENTS: DYNAMIC STABILITY (LOWER LIMB AND CORE), STRENGTH, PLYOMETRICS, COORDINATION, SPEED AND AGILITY, AND FATIGUE RESISTANCE. THE DEVELOPMENT OF THESE 6 CAPACITIES ARE INTEGRAL IN ESTABLISHING AN IMPORTANT FOUNDATION BY INITIALLY DEVELOPING FUNDAMENTAL MOVEMENT SKILL COMPETENCY BEFORE BUILDING UPON THESE SKILLS TO ENRICH SPORTS-SPECIFIC AND ACTIVITY-SPECIFIC SKILL SETS. FOR A VIDEO OF THIS ARTICLE, SEE SUPPLEMENTAL DIGITAL CONTENT 1 (SEE VIDEO, http://links.lww.com/SCJ/A190).
KW - pediatrics
KW - sports injuries
KW - youth sports
UR - http://www.scopus.com/inward/record.url?scp=84982914001&partnerID=8YFLogxK
U2 - 10.1519/SSC.0000000000000234
DO - 10.1519/SSC.0000000000000234
M3 - Article
AN - SCOPUS:84982914001
SN - 1524-1602
VL - 38
SP - 9
EP - 27
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
IS - 4
ER -