TY - JOUR
T1 - Hábitos de hidratación antes, durante y tras el ejercicio y la competición en jugadores de baloncesto amateurs
AU - Bibiloni, Maria Del Mar
AU - Vidal-Garcia, Eulàlia
AU - Carrasco, Marta
AU - Julibert, Alicia
AU - Pons, Antoni
AU - Tur, Josep A.
N1 - Publisher Copyright:
© 2018 SENPE y©Arán Ediciones S.L.
PY - 2018
Y1 - 2018
N2 - Background: fluid intake before, during and after exercise is the most important way to replace water lost during exercise and avoid dehydration. Aim: to assess fluid intake habits before, during and after exercise in amateur basketball players on both training and competition days. Methods: one hundred and eighty-three amateur basketball players (87 women and 96 men, 19-29 years old) were interviewed. Data was obtained from a drinking habits questionnaire. Results: overall, 20.8%, 5.5% and 2.7% of subjects did not drink before, during and after exercise on training days, respectively; 17.5% of subjects did not drink before exercise on competition days. Water was the preferred beverage before, during and after exercise on both training and competition days, with fruit juice being the second most consumed beverage before exercise. All subjects also drank fizzy drinks and other beverages during exercise on competition days. According to the recommendations, good hydration habits were found in 54.6%, 74.2% and 76.5% of subjects before, during and after training days, respectively. Conclusions: most amateur basketball players drink before, during and after exercise on both training and competition days, but not all of them complied with the hydration recommendations.
AB - Background: fluid intake before, during and after exercise is the most important way to replace water lost during exercise and avoid dehydration. Aim: to assess fluid intake habits before, during and after exercise in amateur basketball players on both training and competition days. Methods: one hundred and eighty-three amateur basketball players (87 women and 96 men, 19-29 years old) were interviewed. Data was obtained from a drinking habits questionnaire. Results: overall, 20.8%, 5.5% and 2.7% of subjects did not drink before, during and after exercise on training days, respectively; 17.5% of subjects did not drink before exercise on competition days. Water was the preferred beverage before, during and after exercise on both training and competition days, with fruit juice being the second most consumed beverage before exercise. All subjects also drank fizzy drinks and other beverages during exercise on competition days. According to the recommendations, good hydration habits were found in 54.6%, 74.2% and 76.5% of subjects before, during and after training days, respectively. Conclusions: most amateur basketball players drink before, during and after exercise on both training and competition days, but not all of them complied with the hydration recommendations.
KW - Adults
KW - Hydration recommendations
KW - Liquid intake
KW - Survey
UR - http://www.scopus.com/inward/record.url?scp=85050265081&partnerID=8YFLogxK
U2 - 10.20960/nh.1462
DO - 10.20960/nh.1462
M3 - Artículo
C2 - 29974770
AN - SCOPUS:85050265081
SN - 0212-1611
VL - 35
SP - 612
EP - 619
JO - Nutricion Hospitalaria
JF - Nutricion Hospitalaria
IS - 3
ER -