Estudio piloto del programa de entrenamiento en Mindfulness basado en Prácticas Breves Integradas (M-PBI)

Marcial Arredondo Rosas, Montserrat Sabaté Pina, Luís Botella Garcia Del Cid, Pilar Hurtado Villar, Lesly M. Acosta Argueta

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The aim of this study is to assess the first results of a new mindfulness program based on integrated brief practices (M-PBI) regarding its effect on the mindfulness ability (assessed by the Five Facet Mindfulness Questionnaire, FFMQ), decentering (by theExperiences Questionnaire-Decentering, EQ-D), and depression, anxiety, and stress(by the Depression Anxiety and Stress Scale, DASS-21). Seventy-four participants wereincluded and all of them completed the study. The mean (SD) age was 38.9 (9) years,74.3% were female, and 87% employed workers. The mean FFMQ and EQ-D scoresincreased significantly and the mean DASS-21 scores decreased significantly in thepost-training vs. pre-training measurements (p <.0001, in all cases). The highest changes were observed in the decentering ability (mean change of 7.6 points; 95% CI:5.8 to 9.4), decreasing the stress 6.6; 95% CI: -8.5 to -4.8 points), and in increasing threeFFMQ scales (observe, non-judge and non-reactivity: 5.8 [95% CI: 4 to 8.1], 4.9 [95%CI: 3.5 to 6.5] y 5.3 [95% CI: 4.4 to 6.3] respectively). These changes seem to be notassociated to age, sex, psychological treatment, profession, previous practice ofmeditation and motivation to carry out the program. In conclusion, these results showthat the M-PBI entails an improvement of the ability of mindfulness and decentering,reduced stress, anxiety and depression. However, future studies with a randomized and control group design are needed in order to confirm these results and to control possible confounding factors and minimize bias
Títol traduït de la contribucióA pilot study of the mindfulness training program based on brief integrated practices (M_BIP)
Idioma originalCastellà
Pàgines (de-a)151-168
Nombre de pàgines18
RevistaRevista de Psicoterapia
Estat de la publicacióPublicada - 19 de març 2016


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